Classes

ALL of our classes are hybrid!
You will experience live, interactive connection and expert instruction whether you attend in person in our gorgeous studio or via livestream from anywhere.

Cancelation Policy:

 If you need to cancel your registration, you must do so at least 6 hours prior to the start of  class or you will be charged for the class. 

Class Descriptions

Journey Into Power 

The Full Monty, Baron Baptiste's signature sequence in 90 minutes. Experience the complete JIP as access to vitality, power and freedom. No short cuts, no abbreviations.

 

Power Flow

Our signature class is accessible to ALL. Based on the Baron Baptiste Methodology and the Journey into Power sequence, this Vinyasa style flow class will empower and transform you in body, mind and spirit. This fun and energetic class has a strong emphasis on breath, alignment and flow. You will sweat and create space for possibility whether you’re a beginner or an experienced yogi.

Slow Burn Flow

Slow the F* down. Gain strength, stamina and focus through slow, isolated movements targeted to tone and sculpt. This class is accessible to ALL, experienced and new yogis alike!

 

Power Beats

A guaranteed sweaty power flow set to music that will get you fired up from the inside out. Each Beats class has its own personality and flavor, promises fun and to leave you rinsed, detoxed and fully rejuvenated.

 

Power Ease

Our version of Vin Yin. Power Ease starts with a vinyasa sequence to build heat and prep your body for deep stretching, hip-opening Yin poses that increase flexibility and create ease, the best of both worlds. You will leave rinsed and stretched and rejuvenated.

Private Yoga

New to yoga or interested in advancing your practice in a one-on-one setting? Contact us for an appointment.