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Supportive instructors teaching a yoga class

Classes

ALL of our classes are hybrid!
You will experience live, interactive connection and expert instruction whether you attend in person in our gorgeous studio or via livestream from anywhere.

Cancelation Policy:

 If you need to cancel your registration, you must do so at least 1 hour prior to the start of  class or you will be charged for the class. 

Class Descriptions

Journey Into Power 

The Full Monty, Baron Baptiste's signature sequence in 90 minutes. Experience the complete JIP as access to vitality, power and freedom. No short cuts, no abbreviations.

 

Power Flow

Our signature class is accessible to ALL. Based on the Baron Baptiste Methodology and the Journey into Power sequence, this Vinyasa style flow class will empower and transform you in body, mind and spirit. This fun and energetic class has a strong emphasis on breath, alignment and flow. You will sweat and create space for possibility whether you’re a beginner or an experienced yogi.

Power Ease

Our version of Vin Yin. Power Ease starts with a vinyasa sequence to build heat and prep your body for deep stretching, hip-opening Yin poses that increase flexibility and create ease, the best of both worlds. You will leave rinsed and stretched and rejuvenated.

 

Burn Flow

Slow the F* down. Gain strength, stamina and focus through slow, isolated movements targeted to tone and sculpt. This class is accessible to ALL, experienced and new yogis alike!

 

Fit 45

This fun, yoga based fitness class uses a combination of strength, conditioning, agility and power movements to improve overall health and functional fitness. This class will empower you to be strong both physically and mentally. No yoga experience needed.

Private Yoga & Personal Training

Looking for a private one-on-one experience? Contact us to schedule a private yoga or personal training appointment.

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