Our Classes are Taught in a Warm Room
Heat allows the muscles and connective tissues in the body to become more malleable. This creates an experience of fluidity in the practice, allows you to move deeper into your poses, and helps prevent injuries. We maintain a temperature that allows space for you to work hard in your practice causing rapid growth in strength and muscle tone while building your own internal fire.
Journey Into Power
The Full Monty, Baron Baptiste's signature sequence in 90 minutes. Experience the complete JIP as access to vitality, power and freedom. No short cuts, no abbreviations.
Our signature class is accessible to ALL. Based on the Baron Baptiste Methodology and the Journey into Power sequence, this Vinyasa style flow class will empower and transform you in body, mind and spirit. This fun and energetic class has a strong emphasis on breath, alignment and flow. You will sweat and create space for possibility whether you’re a beginner or an experienced yogi.
Slow Burn Flow
Slow the F* down. This class focuses on foundation and structure while cultivating stamina and strength through mindful movement and long held poses. Great for experienced and new yogis alike!
A guaranteed sweaty power flow set to music that will get you fired up from the inside out. Each Beats class has its own personality and flavor, promises fun and to leave you rinsed, detoxed and fully rejuvenated.
Our version of Vin Yin. Power Ease starts with a vinyasa sequence to build heat and prep your body for deep stretching, hip-opening Yin poses that increase flexibility and create ease, the best of both worlds. You will leave rinsed and stretched and rejuvenated.
Learn the basics of Power Yoga as we breakdown the common poses and sequences. Become familiar with the class flow and learn how to link movement and breath using safe, alignment. (Second Saturday of the month)
New to yoga or interested in advancing your practice in a one-on-one setting? Contact us for an appointment.